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03:51

Digital Sparks // The new books edition

A newsletter delivered by TinyLetter.

1. The Real Cyber War: The Political Economy of Internet Freedom
Shawn Powers and Michael Jablonski explore how the Internet is used as a tool of a national economic and military agenda.

2. Better Than Before: Mastering the Habits of Our Everyday Lives
I was introduced to the power of habit with the Dale Carnegie Course. Gretchen Rubin answers the question: how do we change our habits?

3. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Hormones like estrogen play an important part in weight gain and loss. Dr. Sara Gottfried again brings readers insights from research and her practice.

4. Adult Coloring Book: Stress Relieving Patterns
For the person who has everything, or perhaps a gift-to-self.

 

 

:: Credits: Amazon links Photo: moi

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